Stress is the greatest contributor to our physical and mental health. The greatest answer to stress is rest.
R E S T
R Remove all negative things in our heart - doubt and worries, anger, resentments, unforgiveness, and envy.
E Enter the secret place of the Lord with songs of praise, thanksgiving, and a contrite heart. Seek His face with song and weeping.
S Surrender all that weighs us down. Let the Lord take them. Let His touch cleanse us, heal us, and comfort us in His presence.
T Trust Him with our whole heart, believing.
8 comments:
Nice. The answer to stress is rest. I appreciate this. I want to live more restful in 2012.
Those four things will certainly give rest. I'm going to copy it in my journal to reread on "unrestful" days.
How grateful I am to be reading this beautiful message. So powerful. Happy New Year. May this be a year of blessings for you.
This is the perfect way to rest. Thank you for sharing it with us.
New Years Blessings,
Charlotte
Excellent formula to releave stress!!
Very nice! Thanks for sharing, Doc.
Hey, you are invited to follow my blog.
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
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